This system of yoga (pain-free Yoga) is unlike anything you might have experienced before. It is not just a synthesis of many different styles of yoga. It is an art form that is unique for each individual. There is an emphasis on awareness of oneself through the language of yoga. Each class is created to the specific needs of the students on any given day.
Yoga makes you feel good. It's relaxing. It's energizing. It's strengthening. You feel better at the end of a session than before you began, and life and work runs more smoothly.
This is Yoga for a healthy body, mind and spirit... Creating release, opening, and expansion through poses, movements, and breath. Inspiring self awareness for healing, balance, and integration. All bodies and all levels welcomed and nurtured. Space held for all of you and what is... to unfold.
PainfreeYoga incorporates practices from...
Hatha Yoga: Classical yoga poses
Energy systems: Reflexology, Qi Gong, Do In, and Acupressure.
Therapeutic systems: Oki Yoga
Tuesday 8:30 to 9:45
Wednesday noon to 1 p.m.
Thursday 8:30 to 9:45
1 class a week $60/ month
2 class a week $80/ month
Unlimited classes $100/ month
Single Drop-in Class $20
Facilitator: Tahil Gesyuk
Book now to save your spot in class. Pay online or in person.