• Home
  • About
  • Facilitators
  • Yoga
    • Virtual Studio
    • Yoga Schedule
    • Class Descriptions
    • Pricing
    • Prenatal Yoga
    • Semi Private Yoga
    • Videos
    • Postpartum Yoga
  • Workshops + Events
    • Men's Work
    • Counseling Circles
    • Pain Relief Weekend
    • Partner Yoga and Thai Massage Workshop
    • Hawaii Yoga Retreat
    • Integrative Trauma Relief Weekend Workshop
    • Event Calendar
  • Contact
  • Services
Heart Source
  • Home
  • About
  • Facilitators
  • Yoga
    • Virtual Studio
    • Yoga Schedule
    • Class Descriptions
    • Pricing
    • Prenatal Yoga
    • Semi Private Yoga
    • Videos
    • Postpartum Yoga
  • Workshops + Events
    • Men's Work
    • Counseling Circles
    • Pain Relief Weekend
    • Partner Yoga and Thai Massage Workshop
    • Hawaii Yoga Retreat
    • Integrative Trauma Relief Weekend Workshop
    • Event Calendar
  • Contact
  • Services

Yoga for Stress and Pain Relief

Yoga Workshop: Yoga for Pain and Stress Relief

Powered by Vagaro Salon Software, Spa Software & Fitness Software
Strain is pain - Relieve the strain - Relieve the pain
Spend a relaxing, revitalizing, restorative afternoon with pain and stress relief Yoga poses. 
You will learn techniques to help you relax in this class and beyond.

Turn off body stress. Body stress is a form of tension(tightness) that accumulates over time through stressors...
  • Injuries
  • Surgery 
  • Falls
  • Infections
  • Losses
  • Chemical stress

You'll learn and do Yoga poses that harmonize the body for wellness.

Five parts of your body that hold 98% of your stress. 
Get specially crafted exercises to relieve these areas in your body...
  • Neck 
  • Shoulders
  • Mid back
  • Chest 
  • Belly

Mindset and perspective has a profound effect on our ability to effectively manage stress. 
Learn the four key principles of mindset to turn being stressed into being at ease.

Next Dates:
Sunday, October 6th, 2019
1:00 - 4:00 PM

Pricing:
$92.50 per person
$185 a couple 

More Info:
3 hours
No experience necessary
All Yoga equipment provided, feel free to bring your own.
Wear clothing comfortable for stretching. Bring layers and a water bottle.
Drinking water, tea, and light snacks provided.

Facilitated by Tahil Gesyuk

​Questions? Please contact us
​

To Save Your Spot, Click on the button Below, then select the date and class:

Powered by Vagaro Salon Software, Spa Software & Fitness Software
Proudly powered by Weebly
  • Home
  • About
  • Facilitators
  • Yoga
    • Virtual Studio
    • Yoga Schedule
    • Class Descriptions
    • Pricing
    • Prenatal Yoga
    • Semi Private Yoga
    • Videos
    • Postpartum Yoga
  • Workshops + Events
    • Men's Work
    • Counseling Circles
    • Pain Relief Weekend
    • Partner Yoga and Thai Massage Workshop
    • Hawaii Yoga Retreat
    • Integrative Trauma Relief Weekend Workshop
    • Event Calendar
  • Contact
  • Services