Yoga Workshop: Yoga for Pain and Stress Relief
Strain is pain - Relieve the strain - Relieve the pain
Spend a relaxing, revitalizing, restorative afternoon with pain and stress relief Yoga poses.
You will learn techniques to help you relax in this class and beyond.
Turn off body stress. Body stress is a form of tension(tightness) that accumulates over time through stressors...
You'll learn and do Yoga poses that harmonize the body for wellness.
Five parts of your body that hold 98% of your stress.
Get specially crafted exercises to relieve these areas in your body...
Mindset and perspective has a profound effect on our ability to effectively manage stress.
Learn the four key principles of mindset to turn being stressed into being at ease.
Next Dates:
Sunday, October 6th, 2019
1:00 - 4:00 PM
Pricing:
$92.50 per person
$185 a couple
More Info:
3 hours
No experience necessary
All Yoga equipment provided, feel free to bring your own.
Wear clothing comfortable for stretching. Bring layers and a water bottle.
Drinking water, tea, and light snacks provided.
Facilitated by Tahil Gesyuk
Questions? Please contact us
Spend a relaxing, revitalizing, restorative afternoon with pain and stress relief Yoga poses.
You will learn techniques to help you relax in this class and beyond.
Turn off body stress. Body stress is a form of tension(tightness) that accumulates over time through stressors...
- Injuries
- Surgery
- Falls
- Infections
- Losses
- Chemical stress
You'll learn and do Yoga poses that harmonize the body for wellness.
Five parts of your body that hold 98% of your stress.
Get specially crafted exercises to relieve these areas in your body...
- Neck
- Shoulders
- Mid back
- Chest
- Belly
Mindset and perspective has a profound effect on our ability to effectively manage stress.
Learn the four key principles of mindset to turn being stressed into being at ease.
Next Dates:
Sunday, October 6th, 2019
1:00 - 4:00 PM
Pricing:
$92.50 per person
$185 a couple
More Info:
3 hours
No experience necessary
All Yoga equipment provided, feel free to bring your own.
Wear clothing comfortable for stretching. Bring layers and a water bottle.
Drinking water, tea, and light snacks provided.
Facilitated by Tahil Gesyuk
Questions? Please contact us