Therapeutic Heart-Centered Yoga:
Viviana teaches Yoga through they eyes of a massage therapist. You’ll learn how to listen to your body and respond with yoga poses to release the tension, relax the mind, and bring your energy to where you want it.
Each class is tailored to your mind-body-spirit needs in the moment. Her standard group classes are Therapeutic and Hatha, incorporating yoga styles from around the world including Hatha, Japanese, and Tibetan. Please check our offerings below.
To schedule classes for your company’s employees, group retreat, or book yourself a private session contact Viviana.
Book a private Yoga session for your Office or Off-site event.
Private yoga can be done at Heart Source or at Your location. Yoga is a great way to reduce stress, relieve body and mind tension, and heal/prevent injury…
Viviana specializes in…
- Tailoring your Yoga class to students of all levels and leading the class to fit everyone’s needs.
- Guiding exercises to relieve pain and stress from repetitive work.
- Targeting common tension areas: Neck, shoulder, back and hands/wrists.
- Creating a welcoming environment for all levels of students.
Contact Viviana for rates and more information.
YOGA CLASS OFFERING DESCRIPTIONS:
Let you mind go, get into your body, energize, refresh and reset your day!
Class flows from quick check in – short meditation – energizing warm up – vinyasa flow – hatha and core exercises for strength – Poses for release of common problem areas (Back, Neck, Sholders, Hips) – Savasana – Short Meditation
This is a class for slowing down, connecting to your body, mind, and spirit, and for deeper release and healing. A perfect counterbalance to the activity and stressors of the day. You will be guided in a gentle warm up for energy flow, circulation and overall health, a series of poses that are held for to release tension and increase circulation, and ends in guided relaxation. Therapeutic Yoga poses target the areas of the body that don’t typically get stretched throughout the day or in more active styles of yoga. Suggestions for props are provided for your maximum comfort and release.
Coming soon… Please contact Viviana if you are interested in this class.
SCHEDULE OF GROUP CLASSES Coming Soon!
(photo credit, 2nd photo by Ashley Walker -Benjamin for this beautiful photo. Www.patriciarae.com (Yoga class by Chelsea Scherer at C-Love Presents: Paint Your Date & Tantra Valentines 2016)