At Heart Source each class is created to the specific needs of the students on any given day. This is Yoga for a healthy body, mind and spirit... Creating release, opening, and expansion through poses, movements, and breath. Inspiring self awareness for healing, balance, and integration. All bodies and all levels welcomed and nurtured. Space held for all of you and what is... to unfold.
Yoga makes you feel good. It's relaxing. It's energizing. It's strengthening. You feel better at the end of a session than before you began, and life and work runs more smoothly.
Yoga makes you feel good. It's relaxing. It's energizing. It's strengthening. You feel better at the end of a session than before you began, and life and work runs more smoothly.
Pain Free YogaThis system of yoga (pain-free Yoga) is unlike anything you might have experienced before. It is not just a synthesis of many different styles of yoga. It is an art form that is unique for each individual. There is an emphasis on awareness of oneself through the language of yoga. PainfreeYoga incorporates practices from Hatha Yoga: Classical yoga poses, Energy systems: Reflexology, Qi Gong, Do In, and Acupressure and Therapeutic systems: Oki Yoga
Chi KungChi Kung "Life Energy Cultivation" is a series of simple and elegant movements that helps limber joints, open up circulation (wonderful for inflammatory conditions), and clear emotions while leaving one moved and inspired in a gentle way. Chi Kung develops peace of mind + cultivates spirit and resilience. There are many styles of Chi Kung... This class is tailored to fit the needs of the students.
Weekend WorkshopsWe offer themed Yoga Workshops on the weekends. Typically four hours on a Saturday or Sunday. Take a look at our current line-up:
Integrative Trauma Relief Yoga for Stress & Pain Relief Workshop Partner Yoga and Massage Workshop |
Gentle Flow & StretchGentle Yoga to flow, stretch, and tune into your body, breath, and soul. This all levels class responds to the class' requests.... bringing attention to what your body and spirit needs in the moment. Weaving in poses that release, relax, and restore... Creating more circulation, healing, and balanced energy.
Prenatal YogaDesigned to help pregnant individuals prepare for childbirth and their changing bodies. Benefits include strength, flexibility, and confidence. A doctor’s recommendation is strongly encouraged. Read here for more info...
Postpartum YogaFor new parents, all kids welcome. Your physical and emotional challenges and changes from childbirth and new parenthood deserve to be met with nurture, support, and a practice dedicated to your balance, health, and vibrancy. Read here for more info...
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