There is a unique power in women gathering. In gathering we listen from the supportive ear that only the heart of a sister truly understands. And I find there is sometimes an ache in our
hearts to connect more! Our modern lives can be filled with stress, anxiety, and trauma. Stress is the borderline between moving forward and holding back, let us learn to walk that line together in peace.
Join Viviana and other heart-centered women for monthly women’s transformation circles. Now meeting every third Thursday of the month. We will share, be heard, experience guided healing and change, and relax into our centers and power. You’ll find greater ease and grace in your connections with women, live more into loving relationships, and most importantly with your dear self.
Share and let go of the physical or emotional layers of recent or long ago. Space is held with great care for the uniqueness of you this moment. Be expertly guided in exercises that weave together life and relationship coaching, family and systemic constellation work, Neuro-linguistic change work, art therapy, and embodied exercises. Your stress, tension, and patterns become clear, soften and melt away. Integrate released emotions, new body awareness, heal the stories, your connection to self, community, and spirit. This is deep and subtle work for personal renewal and growth.
Each circle is different and shaped by the women who attend and what they uniquely bring to the circle.
This circle is perfect for you if you…
- Want to find relief from anxiety, stress, trauma, depression
- Long for more connection and support with women
- Have been thinking about taking the leap to that next step (you know… that one!)
- Desire to feel ease in self love and expression in your life
- Would like to step into more safety and trust in your relationships
- Looking for a safe place to share in your vulnerability and feel supported in non-judgement
I am so excited to hold space for all of you, your magic, your challenges, your unique contributions and your growth. ~Viviana
Every two hour circle will include a mix of the following and/or more depending on the flow of that evening and what is brought to the circle by each of the women…
- Opening share
- Grounding and energy flow exercises
- Somatic exercises for body-mind awareness, trauma/stress/anxiety release, and healing
- Neuroscience based coaching and/or hypnotic journey to rewrite and step into your life with more peace, relaxation, and safety
- Closing share
Logistics: ON PAUSE for the SUMMER. Starting again in the fall! Please contact Viviana for more info.
Time: Circle is on-going, every 3rd Thursday evening at 7:00-9pm. Door open at 7:00, circle starts at 7:15pm.
Location: 1600 Shattuck Avenue #125, Berkeley (Cross street Ceder Street, 10 minute walk from Downtown Berkeley BART)
Commitment: Drop in and coming on a regular basis is encouraged for a deep bond that allows for more vulnerability and shifts with in the individual and the circle.
Registration: Please email viviana or call 510-910-3482 to register. RSVPs are appreciated but not required.
Space allows for up to 30 people.
Complete Your Women’s Work with Personal Coaching: Want some personal guidance as you build your skills? Schedule your private coaching program by contacting Viviana at 510-910-3482.
Your facilitator: Viviana Lahrs