If you are looking for a way to renew and energize your yoga practice, this is it!
Laughing dragon Qigong is a system of self-healing that aims to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a synthesis of Taoism, Buddhism, and martial arts.
In these classes we will use simple postures to focus on Qi circulation through finding the balance between stretched and relaxed and simplifying the body into the Yin and Yang elements. Through these techniques the intrinsic strength of the body will be harnessed for improving mental clarity, longevity and life potency. Learning the fundamentals of Laughing Dragon Qigong will completely transform the way you approach any form of practice. For more information on classes and retreats visit www.internaltransformation.com
Schedule: Every Friday, taking August off, resuming in September